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As a leader, mindfulness practices increase your focus. As a team member, they increase your productivity. As a human being, mindful practices reduce your stress response and improves your level of wellness. Whether you choose an on-site private workshop or a scheduled open workshop, these live workshops combine discussion with interactive exercises so that you can experience this life changing information first hand. The thing about mindfulness is that you have to experience it for yourself with your own unique insights you customize your experience. It isn’t effective to have someone tell you what it feels like to practice these exercises.  Each of us has traveled on a unique journey to arrive where we are today and see life through different lenses. This is your opportunity to create a made to order wellness plan.


Upcoming Workshops

The Business of You


245 N Waco

Wichita, Kansas 67202

Date And Time

Sun, August 11, 2019

10:00 AM – 2:30 PM CDT

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“Michelle Mitchell is internationally known for teaching people to access the power within themselves to reduce stress, gain more clarity, focus, and mindful productivity through mindful practices. With over 25 years of experience in leadership roles, from the Department of Navy to the Beauty Industry as a speaker, meditation teacher, and wellness consultant. She is passionate about helping people live more mindful moments that lead to more meaningful lives. Join Constance Porazka of Retreat to Joy, local cosmetologist Lisa Ford, and Brandy Willett of Women Entrepreneurs of Kansas (WEKAN) for this unique opportunity! Increase your capacity for excellence: your most powerful moment is now!”



  • Increase your focus by making room for the present moment.

  • Gain clarity though a relationship with the self.

  • Be more productive by recognizing unproductive patterns.

  • Increase wellbeing by creating your own mindfulness plan.



  • Increase your awareness by knowing your internal pharmacy.

  • Gain control by learning how to recognize your thoughts.

  • Understand how your body responds.

  • Increase wellbeing by creating your own mindfulness plan.

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Contact Me!

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